![]() ![]() However, it needs to be trained regularly to benefit. The good news is your brain has the ability to learn and grow as you age, which is a process called brain plasticity. So, what does that mean for my (definitely over 25-year-old) brain? While you may think your brain remains pretty steady until retirement age, some studies indicate your brain actually reaches peak processing performance at around 16-25 years, and thereafter cognitive functioning declines. It’s common to hear of people training their bodies to build physical strength, but how many times per week do you train your brain to keep mentally fit? I mean, do you even lift, bro? ![]()
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